Myth #1 Busted – Fat makes you fat. Actually, what makes you fat is being in your mind too much because eating more than you need and eating the “wrong foods” for your body means you are listening to what your mind wants to eat rather than listening to your body. If we listened to … Read more
Having recently attended a seminar with Panaxea’s Daniel Weber on this topic, I learned of this scenario: “When Natalie Hollabaugh tested positive for Covid-19 in March 2020, her recovery felt extremely slow. Eighteen months later, she was still suffering from a litany of symptoms, including fatigue, shortness of breath, headaches, and joint pain. She saw a … Read more
Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. All of this adds to our mental stress and wears us down. But pressures and mental stresses aren’t the only stressors on the body. Here is a list of many … Read more
According to Wikipedia, Shingles, also known as herpes zoster, is a viral disease characterised by a painful skin rash with blisters in a localised area. Two to four days before the rash occurs there may be tingling or local pain in the area. Otherwise, there are typically few symptoms though some patients may have fever or headache, or feel tired. The … Read more
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches. When we work to reduce the load on the liver and at the same time aid the … Read more
Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!
While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more
Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more
Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling too. So, it’s worthwhile having a conversation about your thyroid especially if weight gain has been troubling you and you have low mood, constipation or high cholesterol – all signs … Read more
Do you wake up and, as soon as you’re conscious, the dreaded knot in your stomach returns? Do the smallest things make you nervous? Are you struggling to make decisions on things that used to not phase you? You’re not alone Feeling overwhelmed and anxious in your late 40s and 50s is extremely common and … Read more
You probably recognise commercial chocolate. It’s what many of us grew up eating as a treat and what we see in supermarkets worldwide. This low-cost chocolate is produced and distributed on a mass scale and is made with cheaper ingredients and cheaper production processes. Hazel Boydell in her article in The Perfect Daily Grind, Take … Read more
The annual Wise Woman’s Gathering is an awesome outdoor conference and multi-generational retreat. The topics of the conference cover Earth medicines of all kind including energy medicine, herbal medicine and food, along with women’s mysteries, community building and ancient traditions. I attend because it expands my knowledge into the realms of ancient women’s mysteries plus … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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