Brenda Rogers

Women who do too much and don’t want to slow down

By Brenda Rogers / 17 Oct 2020

Plus The Psychology of My Back Pain I’m seeing an acupuncturist… In September, I’m stupidly running in my weighted boots and do my back in! Even though my long time companion, lower back pain, has been successfully treated by lots of things over the years – osteopathy, chiropractic, kinesiology, massage therapy, natural anti-inflammatories (eg turmeric), … Read more

The Engagement Ring

The Story of the Ring

By Brenda Rogers / 08 Oct 2020

Four years ago, Paul and I travelled to South Africa. It was a very poignant trip for us personally as we were there for a specific purpose (but that’s another story) and I was very excited. We flew into Johannesburg and made our way to magnificent Cape Town. Paul and I travel really well together … Read more

Webinar

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 05 Oct 2020

Brought to you by Brenda Rogers of Quintessence Health and The Source Bulk Foods Rouse Hill & Warriewood. Menopause can be distressing and uncomfortable, especially emotionally But there is help at hand… Learn more in Wednesday’s webinar: Wednesday 7th October at 7.30PM – 9PM, Free, register for your recording. Webinar #1 – Midlife, Menopause and … Read more

How food helped my friend’s brain fog

By Brenda Rogers / 05 Oct 2020

My friend appeared dumb… but more on that later. Some of the things I hear constantly are, “I can’t think properly”, “I can’t concentrate”, “I can’t remember things”, “I’m all over the place”. Let’s be honest, this isn’t entirely the fault of social media, constant notifications, constant interruptions from phones or the fast pace life … Read more

Engagement

I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

Grown Ups Guide to Having What you Want

By Brenda Rogers / 10 Jul 2020

Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the most still and quiet time of the whole year. All of the energy for growth has retreated back into the Earth. Like the tree in Winter, we are pulled to hibernate, … Read more

Online Nutrition & Cooking Event

By Brenda Rogers / 02 Apr 2020

Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value of organic, homegrown, artisanal and quality food  Need time & efficiency hacks in the kitchen so they can fit it all in Are into ideas of self-sufficiency, buying bulk and … Read more

Holistic Approaches to Immunity

By Brenda Rogers / 30 Mar 2020

From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp and Germ Theory * Medical marketing messages and why they don’t include nutritional advice * Foods to eat and foods to avoid for immune health * Why water helps immunity … Read more

DIY Hand Sanitiser Recipe

By Brenda Rogers / 16 Mar 2020

Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program:                                                          3 Tablespoons Organic Aloe Vera Gel 1/4 teaspoon All Natural Vitamin E Oil 7 drops Clove … Read more

How will you make the best of the current forced hibernation?

By Brenda Rogers / 16 Mar 2020

There is always a silver lining… We just need to find it. Already stories from around the world are filtering through – people getting to know their neighbours better, natural medicines being more in demand, less pollution coming from China and so on. What will the positive aspects be for you?  I’m looking at it … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Closed
Tuesday
-
Wednesday
-
Thursday
Closed
Friday
-
Saturday
-

Subscribe

* indicates required




Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums