Brenda Rogers

Is obesity an eating disorder?

By Brenda Rogers / 07 Aug 2012

What exactly is an eating disorder?  Of course there is a clinical definition but anorexia, bulimia and binge eating are all seen ultimately as an inappropriate response to the environment or situation we live in.  Could we say the same for obesity?  And if we did, what does this mean for helping people overcome it? … Read more

Almond Milk For Mucous Reduction

By Brenda Rogers / 06 Aug 2012

Those suffering congestion and mucous problems might want to consider reducing their dairy consumption (dairy is mucous forming). Here is a recipe for almond milk, excellent in smoothies: For about 400 mls of almond milk, boil 80g of whole almonds for 5 minutes. Drain then remove almond skins.  Place almonds and 420mls water in a … Read more

Modern Evolution of the Orange

By Brenda Rogers / 03 Aug 2012

Raw, whole oranges (deliciously sweet and no chemicals) or freshly prepared orange juice –> refined, processed (pasteurised) unsweetened orange juice –> refined, processed, sweetened orange juice or concentrate –> refined, highly processed, sweetened, artificially coloured and flavoured “orange” drinks –> completely fabricated products never before know (such as Tang). Thanks to Michael Murray ND for … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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