Brenda Rogers

Almond Milk For Mucous Reduction

By Brenda Rogers / 06 Aug 2012

Those suffering congestion and mucous problems might want to consider reducing their dairy consumption (dairy is mucous forming). Here is a recipe for almond milk, excellent in smoothies: For about 400 mls of almond milk, boil 80g of whole almonds for 5 minutes. Drain then remove almond skins.  Place almonds and 420mls water in a … Read more

Modern Evolution of the Orange

By Brenda Rogers / 03 Aug 2012

Raw, whole oranges (deliciously sweet and no chemicals) or freshly prepared orange juice –> refined, processed (pasteurised) unsweetened orange juice –> refined, processed, sweetened orange juice or concentrate –> refined, highly processed, sweetened, artificially coloured and flavoured “orange” drinks –> completely fabricated products never before know (such as Tang). Thanks to Michael Murray ND for … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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