Brenda Rogers

DIY Hand Sanitiser Recipe

By Brenda Rogers / 16 Mar 2020

Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program:                                                          3 Tablespoons Organic Aloe Vera Gel 1/4 teaspoon All Natural Vitamin E Oil 7 drops Clove … Read more

How will you make the best of the current forced hibernation?

By Brenda Rogers / 16 Mar 2020

There is always a silver lining… We just need to find it. Already stories from around the world are filtering through – people getting to know their neighbours better, natural medicines being more in demand, less pollution coming from China and so on. What will the positive aspects be for you?  I’m looking at it … Read more

What exactly is Menopause?

By Brenda Rogers / 06 Mar 2020

WHAT ARE PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE?  Perimenopause is the process of change leading up to menopause. Non-surgical menopause can start as early as your late 30s. The duration of perimenopause is similar to puberty, occurring very slowly over a number of years but typically starts in our early 40s.  If you are in perimenopause, irregular … Read more

Do you really need to detox?

By Brenda Rogers / 04 Mar 2020

Why do we need a detox? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. It’s a completely natural process.  So technically, we don’t need a detox.  However, like all body processes, in today’s world, there are too many toxins and often, not enough nutrients … Read more

Men’s Health: Resources for keeping our men sane and healthy

By Brenda Rogers / 24 Feb 2020

Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more

Deep Medicine for Deep Healing

By Brenda Rogers / 24 Feb 2020

I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move through some really challenging times. I prescribe homeopathic remedies for nearly all of my clients; homeopathic combinations, low dose homeopathy, and homeopathy for emotional states that are super SAFE. It’s … Read more

Tea Bags: Toxic?

By Brenda Rogers / 11 Feb 2020

Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy.  I don’t drink coffee, but I do drink tea – green teas, black teas, and loads of herbal infusions. I drink them all day long, especially in winter, along with plenty of water (with a squirt of … Read more

Adrenal Fatigue Pt 5

By Brenda Rogers / 11 Feb 2020

What can we do about Adrenal Fatigue?  Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, take gentle walks, meditate, practice yoga, surf, tinker in the shed, knit? Or do something that helps you destress and unwind? A metaphor for adrenal health and cortisol is, that … Read more

Healthy at Menopause

Adrenal Fatigue Pt 4

By Brenda Rogers / 11 Feb 2020

Stress, Adrenal Fatigue and Weight Gain Some people lose weight when they are stressed and others put it on. But even if you’re not eating more, what’s going on inside your body due to the stress might be making you overweight.  I have a list here of things that are ‘stressful” that might be contributing to … Read more

Adrenal Fatigue Pt 3

By Brenda Rogers / 11 Feb 2020

Let’s talk about the phases we go through before we become exhausted.* Stages of Adrenal Exhaustion  Stage 1  The first stage may be characterised by abnormally high cortisol levels and subnormal levels of another adrenal hormone called DHEA. With the high cortisol levels you may still have energy, perhaps too much, and you may not … Read more

Adrenal fatigue Pt 2

By Brenda Rogers / 11 Feb 2020

Stress, adrenal fatigue and the brain I talked in Pt 1 about the 3am wake up call, lethargy and many other symptoms related to adrenal fatigue.  I also talked about some of the science around stress and the adrenals.  And as a women’s health coach and natural medicine practitioner, I’m fascinated with emerging research that helps us … Read more

What exactly is Adrenal Fatigue Pt 1

By Brenda Rogers / 11 Feb 2020

Hi,  Firstly, I’ll introduce myself.  My name is Brenda Rogers and I’m a women’s health coach. I live in the Hills with my partner and step-daughter. And I’m all about educating people so they can take better care of their health and the health of their families.  So, adrenal fatigue! What is it exactly?  Well, that’s what … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours



* indicates required

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums