Brenda Rogers

Constipation in your 40s/50s?

By Brenda Rogers / 13 Jan 2021

5 Key reasons why your constipation may be worse in your 40s and 50s and how you can find relief!  Did you get constipated before your period? Have you had thyroid issues? Are you sweating a lot? Your constipation could be a symptom of something else going on in your body so it’s a good … Read more

6 powerful strategies for healing a fatty liver naturally?

By Brenda Rogers / 05 Jan 2021

What is (nonalcoholic) fatty liver? Fatty liver is a liver condition where there is a build up of excess fat in the liver cells mainly due to poor nutrition and food choices, but can also result from gut issues and not being able to break down and utilise the food you eat. It’s normal for … Read more

How much fat should I eat?

By Brenda Rogers / 26 Nov 2020

If you grew up, like I did… …in the 70’s and 80’s you will have been indoctrinated into the (false) theory that fats make you fat and that saturated fat is bad! If that’s the case, then you’re probably a statistic for heart disease, diabetes, osteoporosis, Alzheimers, autoimmune disease, mood disorders and obesity, among many … Read more

Why I love the Wise Traditions Diet

By Brenda Rogers / 03 Nov 2020

… and the Weston A Price Foundation I am a woman and women, historically have been deeply connected to food. But not just food, as in what I serve at the dinner table, but the whole tending and caring for food. I now, really understand the value of: The land – millennia ago women were … Read more

Women who do too much and don’t want to slow down

By Brenda Rogers / 17 Oct 2020

Plus The Psychology of My Back Pain I’m seeing an acupuncturist… In September, I’m stupidly running in my weighted boots and do my back in! Even though my long time companion, lower back pain, has been successfully treated by lots of things over the years – osteopathy, chiropractic, kinesiology, massage therapy, natural anti-inflammatories (eg turmeric), … Read more

The Engagement Ring

The Story of the Ring

By Brenda Rogers / 08 Oct 2020

Four years ago, Paul and I travelled to South Africa. It was a very poignant trip for us personally as we were there for a specific purpose (but that’s another story) and I was very excited. We flew into Johannesburg and made our way to magnificent Cape Town. Paul and I travel really well together … Read more


Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 05 Oct 2020

Brought to you by Brenda Rogers of Quintessence Health and The Source Bulk Foods Rouse Hill & Warriewood. Menopause can be distressing and uncomfortable, especially emotionally But there is help at hand… Learn more in Wednesday’s webinar: Wednesday 7th October at 7.30PM – 9PM, Free, register for your recording. Webinar #1 – Midlife, Menopause and … Read more

How food helped my friend’s brain fog

By Brenda Rogers / 05 Oct 2020

My friend appeared dumb… but more on that later. Some of the things I hear constantly are, “I can’t think properly”, “I can’t concentrate”, “I can’t remember things”, “I’m all over the place”. Let’s be honest, this isn’t entirely the fault of social media, constant notifications, constant interruptions from phones or the fast pace life … Read more


I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

Grown Ups Guide to Having What you Want

By Brenda Rogers / 10 Jul 2020

Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the most still and quiet time of the whole year. All of the energy for growth has retreated back into the Earth. Like the tree in Winter, we are pulled to hibernate, … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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