Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value of organic, homegrown, artisanal and quality food Need time & efficiency hacks in the kitchen so they can fit it all in Are into ideas of self-sufficiency, buying bulk and … Read more
From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp and Germ Theory * Medical marketing messages and why they don’t include nutritional advice * Foods to eat and foods to avoid for immune health * Why water helps immunity … Read more
There is always a silver lining… We just need to find it. Already stories from around the world are filtering through – people getting to know their neighbours better, natural medicines being more in demand, less pollution coming from China and so on. What will the positive aspects be for you? I’m looking at it … Read more
WHAT ARE PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE? Perimenopause is the process of change leading up to menopause. Non-surgical menopause can start as early as your late 30s. The duration of perimenopause is similar to puberty, occurring very slowly over a number of years but typically starts in our early 40s. If you are in perimenopause, irregular … Read more
Why do we need a detox? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. It’s a completely natural process. So technically, we don’t need a detox. However, like all body processes, in today’s world, there are too many toxins and often, not enough nutrients … Read more
Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more
I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move through some really challenging times. I prescribe homeopathic remedies for nearly all of my clients; homeopathic combinations, low dose homeopathy, and homeopathy for emotional states that are super SAFE. It’s … Read more
Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy. I don’t drink coffee, but I do drink tea – green teas, black teas, and loads of herbal infusions. I drink them all day long, especially in winter, along with plenty of water (with a squirt of … Read more
What can we do about Adrenal Fatigue? Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, take gentle walks, meditate, practice yoga, surf, tinker in the shed, knit? Or do something that helps you destress and unwind? A metaphor for adrenal health and cortisol is, that … Read more
Stress, Adrenal Fatigue and Weight Gain Some people lose weight when they are stressed and others put it on. But even if you’re not eating more, what’s going on inside your body due to the stress might be making you overweight. I have a list here of things that are ‘stressful” that might be contributing to … Read more
Let’s talk about the phases we go through before we become exhausted.* Stages of Adrenal Exhaustion Stage 1 The first stage may be characterised by abnormally high cortisol levels and subnormal levels of another adrenal hormone called DHEA. With the high cortisol levels you may still have energy, perhaps too much, and you may not … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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