Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

Grown Ups Guide to Having What you Want

By Brenda Rogers / 10 Jul 2020

Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the most still and quiet time of the whole year. All of the energy for growth has retreated back into the Earth. Like the tree in Winter, we are pulled to hibernate, … Read more

Online Nutrition & Cooking Event

By Brenda Rogers / 02 Apr 2020

Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value of organic, homegrown, artisanal and quality food  Need time & efficiency hacks in the kitchen so they can fit it all in Are into ideas of self-sufficiency, buying bulk and … Read more

Holistic Approaches to Immunity

By Brenda Rogers / 30 Mar 2020

From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp and Germ Theory * Medical marketing messages and why they don’t include nutritional advice * Foods to eat and foods to avoid for immune health * Why water helps immunity … Read more

DIY Hand Sanitiser Recipe

By Brenda Rogers / 16 Mar 2020

Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program:                                                          3 Tablespoons Organic Aloe Vera Gel 1/4 teaspoon All Natural Vitamin E Oil 7 drops Clove … Read more

How will you make the best of the current forced hibernation?

By Brenda Rogers / 16 Mar 2020

There is always a silver lining… We just need to find it. Already stories from around the world are filtering through – people getting to know their neighbours better, natural medicines being more in demand, less pollution coming from China and so on. What will the positive aspects be for you?  I’m looking at it … Read more

What exactly is Menopause?

By Brenda Rogers / 06 Mar 2020

WHAT ARE PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE?  Perimenopause is the process of change leading up to menopause. Non-surgical menopause can start as early as your late 30s. The duration of perimenopause is similar to puberty, occurring very slowly over a number of years but typically starts in our early 40s.  If you are in perimenopause, irregular … Read more

Do you really need to detox?

By Brenda Rogers / 04 Mar 2020

Why do we need a detox? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. It’s a completely natural process.  So technically, we don’t need a detox.  However, like all body processes, in today’s world, there are too many toxins and often, not enough nutrients … Read more

Men’s Health: Resources for keeping our men sane and healthy

By Brenda Rogers / 24 Feb 2020

Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more

Deep Medicine for Deep Healing

By Brenda Rogers / 24 Feb 2020

I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move through some really challenging times. I prescribe homeopathic remedies for nearly all of my clients; homeopathic combinations, low dose homeopathy, and homeopathy for emotional states that are super SAFE. It’s … Read more

Tea Bags: Toxic?

By Brenda Rogers / 11 Feb 2020

Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy.  I don’t drink coffee, but I do drink tea – green teas, black teas, and loads of herbal infusions. I drink them all day long, especially in winter, along with plenty of water (with a squirt of … Read more

Adrenal Fatigue Pt 5

By Brenda Rogers / 11 Feb 2020

What can we do about Adrenal Fatigue?  Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, take gentle walks, meditate, practice yoga, surf, tinker in the shed, knit? Or do something that helps you destress and unwind? A metaphor for adrenal health and cortisol is, that … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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