What is high functioning anxiety?
What is high functioning anxiety and what can I do about it? When an individual has many anxiety related symptoms but may not require medication or ongoing therapy. It’s when the individual is excellent at covering up their struggle through achievement, looking like they’ve got it all together and functioning at a high level (thank … Read more
Energetic Healing
What is it? Energetic healing understands that our bodies don’t end with our skin. Beyond this is a measurable, scientifically documented energy field, that represents our mental, emotional and spiritual health, like our bodies represent our physical health. Holistic healing works on all of these levels. What’s it good for Energetic healing is particularly useful … Read more
And then there were 3!
So, just a review – If you really, really, really want your life to work then your #1 priority will be spending time in reflection and connecting to your higher self (Source). #2 priority is your relationship to your spouse (if you have one, otherwise go back to priority #1) and today we’re talking about … Read more
Herbs for Health – Menopause
Black Cohosh – Actaea racemosa Indications supported by clinical trials:Menopausal symptoms, to promote fertility Actions:Antispasmodic, alterative, tonic, vasodilator and diaphoretic (1).Suppresses luteinising hormone (LH), allays inflammation, promotes fertility, improves bone density (2). Applications:Muscular rheumatism, neuralgias, muscle cramps, myalgia, inflammatory conditions associated with spasm or tension, spasmodic dysmenorrhea (1)Female reproductive tract disorders, menopausal and PMS symptoms, … Read more
Why medicating isn’t the answer
Last week I wrote about symptoms and how our soul uses the language of the body to bypass our pesky mind (and my nausea and dizziness and what that meant!). I found this awesome article which went into this in more detail should you want to learn more. Today I am feeling much better, thank you. In fact I know healing occurred … Read more
Stress & it’s effect on Weight
Could there be something happening in your body that’s holding you back from losing weight? Nearly always, the answer is YES! Why? Because our bodies speak to us through signs and symptoms. Factors affecting our hormones like lack of sleep, constant stress, poor diet, medications, thyroid problems, etc, can make weight loss really difficult and … Read more
Emotions, brain chemistry and hormones
Candace Pert’s research (Molecules of Emotion) shows that an emotion happens simultaneously in the mind and the body. Every action, movement, and function is influenced by our emotions through peptides (and other information molecules) which bring messages to and from specific body cells. Emotions continually influence our endocrine, neurological, immune, neuromuscular, cardiac and digestive systems … Read more
Headaches? Bad Skin? It could be your liver
Quick fix? We live in a culture where when we have a headache we take a Panadol! We don’t necessarily drink more water, reduce our caffeine or alcohol or eat more magnesium- and sulfur-containing foods! We’re pill poppers and typically go for the quick fix – the pill for every ill. But at what cost? … Read more
My favourite homemade chocolate recipe
Love your chocolate? I love chocolate! It’s probably my greatest weakness. In January I decided to go the whole month without it to see if I could conquer it! I discovered that it’s a treat that I really do want to allow myself, but I want to let myself enjoy it as well! What’s the point … Read more
Preparing for Conception – now that’s a good idea!
Pre-conception Care It takes close to 4 months for both the male sperm and the female egg to reach maturation. So, ladies, the egg you release this month has spent 4 months growing to full egg status inside your body and guys, the sperm you release today started its growth journey 4 months ago! That … Read more
The Art of Salad Making
How to make an awesome salad that’s satisfying Now’s the time to make the most of salads. It’s hot, we feel lazy, we need cooling foods and we want to feel light. So what’s the problem? Many of us think of salads as a side dish and write them off as a main meal. Think … Read more
Kitchen Medicine with Apple Cider Vinegar
I hope you’re having a healthy week! I have had so much interest in my fabulous Apple Cider Vinegar drink I’ve decided to post the recipe for you all to use! I have also included a tasty dressing recipe to put the YUM in your salad! Read on and enjoy… Apple Cider Vinegar as a … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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