“There is no greater power in the world than the zest of a postmenopausal woman.” Margaret Mead As women, we will all go through menopause, yet few of us talk about it. Menopausal women are now the fastest-growing demographic in the workforce. One in three of the working population will soon be over the age … Read more
While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more
Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more
Most often, we think of commitments as things that we declare to the world like marriage vows, or work commitments, or a commitment to running every morning. Of course, we generally see our commitments as significant to our success. Consider, also, that as human beings we are always committed to something. There is never a … Read more
What Makes a Good Life? The ultimate expression of life is not a PAYCHECK. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a HOME. Here’s the ultimate expression of life in my opinion, and that is LIVING A GOOD … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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