Detoxing heavy metals and weight loss
Today I’m featuring a blog from fellow naturopath Leisa Wheeler of Embracing Health (www.embracinghealth.com.au). Leisa’s article features 5 foods you can eat to help detoxify from heavy metals. If you are overweight you can safely assume that unwanted wastes such as heavy metals will be stored in your body. As you release fat, rather than … Read more
Cheap food and the 4 white devils!
Why cheap food isn’t really cheap What are most processed foods made of? What are the cheapest foods on the planet? What foods make us fat? The answer is, my friends, the same for each question: I have affectionately named them “the 4 white devils” and they include: White flour White sugar White salt and … Read more
Who am I and what do I do?
Who I am Hi I’m Brenda Rogers and most of all, I’m a coach! I love to help people blossom and grow into who they want to be. Specifically, I help people do that by working through their weight issues. I’m a spiritual coach, an emotional intelligence coach and I work with the psychology of … Read more
Why cereal sucks!
If your goals are: To stop emotional eating To have abundant energy, To love your body, To be sharp and focused To feel joyful and light, Then don’t eat cereal! I am working with a young woman at the moment who has all of the above goals. She’s intelligent, doing a pHD in fact, she’s … Read more
5 keys to breaking the “mood & food” vicious circle
Research suggests a link between diet and depression We know that being depressed can make you eat poorly but did you know that an unhealthy diet is also a contributing factor to depression. Eat poorly and you’re at risk of depression. Get depressed and you’re at risk of becoming overweight. And around and around it … Read more
Natural Approach to Heart Health
With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work together to help minimise the suffering caused by this killer. The naturopathic approach Regardless of whether someone is on blood pressure medication, statins, or even diabetic medications, nutritional and naturopathic … Read more
Leaky Gut Syndrome
Is your gut as leaky as a net? Do you get gut symptoms, skin symptoms or brain symptoms that you can’t explain? Have you been on heaps of antibiotics? If you have leaky gut syndrome then regardless of the quality of your food or supplements, you will not absorb your nutrients efficiently. And, here’s the … Read more
Gastric Banding – A case study
I had a patient yesterday who, last year, had surgery for gastric banding. Unfortunately, it hadn’t worked too well for her. Fortunately, she’s come across nutritional medicine through the USANA network and got referred to me. By doing a thorough case history and some simple tests I was able to show her that she was … Read more
Irritable bowel syndrome on the rise
Stomach disorders (functional dyspepsia) and bowel disorders (irritable bowel syndrome) have a reputation for being tricky to treat, perhaps because they have multiple causes and are often the result of a combination of factors. Just some of the factors to consider are: Gut Feelings The gut is the only organ to have it’s own nervous … Read more
7 Steps to Vitality & Vigour
What can you do to improve your health? Follow these steps for a systematic review and guidelines on what you need to do. Step 1. Optimise digestion. Nothing gets into your body without going through your digestive system first so if you have an unhealthy gut environment, this is the first place to start. Step … Read more
Millions of people suffer from food intolerances
Food intolerances aren’t life threatening but they can be quality-of-life threatening, sometimes affecting people’s ability to live normal healthy lives. The incidence of food intolerance is extremely wide and it is estimated that 45% of the population could be affected. Many people with food intolerance suffer with vague, unexplained symptoms and the link with food … Read more
Gluten Free Resources #1
This morning I had my first ever gluten-free croissant and it was incredible. I had it in the freezer and I thought 5 minutes in the oven would be enough to warm it up nice and crisply but it didn’t. I think all up I had it in there for 20 minutes and I had … Read more
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