With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work together to help minimise the suffering caused by this killer. The naturopathic approach Regardless of whether someone is on blood pressure medication, statins, or even diabetic medications, nutritional and naturopathic … Read more
I had a patient yesterday who, last year, had surgery for gastric banding. Unfortunately, it hadn’t worked too well for her. Fortunately, she’s come across nutritional medicine through the USANA network and got referred to me. By doing a thorough case history and some simple tests I was able to show her that she was … Read more
Here’s a grain free, diary free, nutrient rich (good fat) for you… Almond Banana Cinnamon Smoothie Serves 1 Ingredients 1 cup coconut milk 1 banana 2 tbsp almond butter ½ tsp cinnamon plus extra for garnishing 3 ice cubes Preparation Place all the ingredients in a blender and blend until smooth Garnish with extra cinnamon … Read more
Food intolerances aren’t life threatening but they can be quality-of-life threatening, sometimes affecting people’s ability to live normal healthy lives. The incidence of food intolerance is extremely wide and it is estimated that 45% of the population could be affected. Many people with food intolerance suffer with vague, unexplained symptoms and the link with food … Read more
Since removing gluten from my diet, I’ve felt a major improvement in my energy levels and a reduction in digestive discomfort but most surprisingly I’ve felt major benefits in my brain function. I remember things! I used to think I was getting early Alzheimer’s or that I was going crazy! Now, I’m reveling in the … Read more
I was browsing through the supermarket and saw cherries for sale. Not something I generally think about in the middle of winter but there they are, all the way from the USA! So I had a few and decided to look into their health properties. Cherries are a natural source of melatonin and can help … Read more
Raw, whole oranges (deliciously sweet and no chemicals) or freshly prepared orange juice –> refined, processed (pasteurised) unsweetened orange juice –> refined, processed, sweetened orange juice or concentrate –> refined, highly processed, sweetened, artificially coloured and flavoured “orange” drinks –> completely fabricated products never before know (such as Tang). Thanks to Michael Murray ND for … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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