Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. All of this adds to our mental stress and wears us down. But pressures and mental stresses aren’t the only stressors on the body. Here is a list of many … Read more
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches. When we work to reduce the load on the liver and at the same time aid the … Read more
Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!
While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more
Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more
The annual Wise Woman’s Gathering is an awesome outdoor conference and multi-generational retreat. The topics of the conference cover Earth medicines of all kind including energy medicine, herbal medicine and food, along with women’s mysteries, community building and ancient traditions. I attend because it expands my knowledge into the realms of ancient women’s mysteries plus … Read more
Heavy periods are particularly common in women at midlife. However, there are some really simple solutions that work well to rebalance your flow, so it’s worth getting it checked out by your doctor and a naturopath so you can have your life back! Definition of heavy periods Basically, there are 2 types of irregular heavy … Read more
Hitting your 50s is the “age of the grandmother” with all the most beautiful connotations of the grandmother archetype. Grandmothers are freer of responsibilities but can see the bigger picture. Their hearts are in protecting the next generations and they have a fire in their bellies to do something about what’s not right in the … Read more
Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my clients have sleep issues of some kind! Is this you too? Maybe you can’t get to sleep… Maybe you can’t stay asleep… Maybe your startle response is so keen that … Read more
When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more
Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more
Without paying attention to terrain, we may never overcome the chronic infections and antibiotic-resistant microbes the world now faces. Louis Pasteur, the father of our understanding of infection, is quoted to have famously said, on his death bed, “it’s the soil, not the seed!” Here we explain what he meant The term “terrain” was coined … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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