The biggest mistake older women make when managing their weight
When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more
Men’s Health: Resources for keeping our men sane and healthy
Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more
Understanding “The Terrain”
Without paying attention to terrain, we may never overcome the chronic infections and antibiotic-resistant microbes the world now faces. Louis Pasteur, the father of our understanding of infection, is quoted to have famously said, on his death bed, “it’s the soil, not the seed!” Here we explain what he meant The term “terrain” was coined … Read more
Holistic Approach to Increasing Your Energy Levels
1-minute summary: If your energy levels are low, read on for some of the many causes, with some curious twists that only a holistic thinker can delight you with: Intro – how to get holistic Adrenal fatigue Iron deficiency Gut issues Lowered immunity How to get holistic I’ve really only struggled with energy in the … Read more
Magnesium – A necessity for 21st century living
Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen exposure. The main problem is that these assaults … Read more
What can I do about emotional eating?
I can’t control my eating? I’m feeling totally out of control and disgusted with myself. My emotional eating is running my life and I don’t know what to do. To be honest, I believe dealing with emotional eating requires the support of professionals. I’m going to say, it’s nearly impossible to get through it entirely … Read more
Could my anxiety be related to adrenal fatigue?
What herbs (or other natural medicines) are good for anxiety related to adrenal fatigue? Adrenal fatigue is a modern term for burn out. Technically it’s not the adrenals that have the problem but the pituitary which regulates many of the key hormones in the body – blood sugar, stress, reproductive and thyroid. Regardless, anxiety is … Read more
What is high functioning anxiety?
What is high functioning anxiety and what can I do about it? When an individual has many anxiety related symptoms but may not require medication or ongoing therapy. It’s when the individual is excellent at covering up their struggle through achievement, looking like they’ve got it all together and functioning at a high level (thank … Read more
Energetic Healing
What is it? Energetic healing understands that our bodies don’t end with our skin. Beyond this is a measurable, scientifically documented energy field, that represents our mental, emotional and spiritual health, like our bodies represent our physical health. Holistic healing works on all of these levels. What’s it good for Energetic healing is particularly useful … Read more
And then there were 3!
So, just a review – If you really, really, really want your life to work then your #1 priority will be spending time in reflection and connecting to your higher self (Source). #2 priority is your relationship to your spouse (if you have one, otherwise go back to priority #1) and today we’re talking about … Read more
Herbs for Health – Menopause
Black Cohosh – Actaea racemosa Indications supported by clinical trials:Menopausal symptoms, to promote fertility Actions:Antispasmodic, alterative, tonic, vasodilator and diaphoretic (1).Suppresses luteinising hormone (LH), allays inflammation, promotes fertility, improves bone density (2). Applications:Muscular rheumatism, neuralgias, muscle cramps, myalgia, inflammatory conditions associated with spasm or tension, spasmodic dysmenorrhea (1)Female reproductive tract disorders, menopausal and PMS symptoms, … Read more
Why medicating isn’t the answer
Last week I wrote about symptoms and how our soul uses the language of the body to bypass our pesky mind (and my nausea and dizziness and what that meant!). I found this awesome article which went into this in more detail should you want to learn more. Today I am feeling much better, thank you. In fact I know healing occurred … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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