General health

Natural Approach to Heavy Periods

By Brenda Rogers / 06 Apr 2021

Heavy periods are particularly common in women at midlife. However, there are some really simple solutions that work well to rebalance your flow, so it’s worth getting it checked out by your doctor and a naturopath so you can have your life back! Definition of heavy periods Basically, there are 2 types of irregular heavy … Read more

How showing our love for kids can be harmful

By Brenda Rogers / 22 Mar 2021

Hitting your 50s is the “age of the grandmother” with all the most beautiful connotations of the grandmother archetype.  Grandmothers are freer of responsibilities but can see the bigger picture. Their hearts are in protecting the next generations and they have a fire in their bellies to do something about what’s not right in the … Read more

5 Things you Need to Know about Sleep at Midlife.

By Brenda Rogers / 26 Feb 2021

Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my clients have sleep issues of some kind! Is this you too? Maybe you can’t get to sleep… Maybe you can’t stay asleep… Maybe your startle response is so keen that … Read more

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Men’s Health: Resources for keeping our men sane and healthy

By Brenda Rogers / 24 Feb 2020

Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need to talk to someone impartial. Men are amazing! Newsletter for Connecting Men A friend of mine, Mr Ron Parnell, a local to the Hills and over 80 years old, has … Read more

Understanding “The Terrain”

By Brenda Rogers / 05 Feb 2020

Without paying attention to terrain, we may never overcome the chronic infections and antibiotic-resistant microbes the world now faces. Louis Pasteur, the father of our understanding of infection, is quoted to have famously said, on his death bed, “it’s the soil, not the seed!” Here we explain what he meant The term “terrain” was coined … Read more

Holistic Approach to Increasing Your Energy Levels

By Brenda Rogers / 10 Apr 2019

1-minute summary: If your energy levels are low, read on for some of the many causes, with some curious twists that only a holistic thinker can delight you with: Intro – how to get holistic Adrenal fatigue Iron deficiency Gut issues Lowered immunity How to get holistic I’ve really only struggled with energy in the … Read more

Magnesium – A necessity for 21st century living

By Brenda Rogers / 20 Mar 2019

Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed foods, and constant Wi-Fi and screen exposure. The main problem is that these assaults … Read more

What can I do about emotional eating?

By Brenda Rogers / 30 Nov 2018

I can’t control my eating?  I’m feeling totally out of control and disgusted with myself.  My emotional eating is running my life and I don’t know what to do. To be honest, I believe dealing with emotional eating requires the support of professionals. I’m going to say, it’s nearly impossible to get through it entirely … Read more

Could my anxiety be related to adrenal fatigue?

By Brenda Rogers / 29 Nov 2018

What herbs (or other natural medicines) are good for anxiety related to adrenal fatigue? Adrenal fatigue is a modern term for burn out.  Technically it’s not the adrenals that have the problem but the pituitary which regulates many of the key hormones in the body – blood sugar, stress, reproductive and thyroid. Regardless, anxiety is … Read more

What is high functioning anxiety?

By Brenda Rogers / 29 Nov 2018

What is high functioning anxiety and what can I do about it? When an individual has many anxiety related symptoms but may not require medication or ongoing therapy.  It’s when the individual is excellent at covering up their struggle through achievement, looking like they’ve got it all together and functioning at a high level (thank … Read more

Energetic Healing

By Brenda Rogers / 17 Oct 2018

What is it? Energetic healing understands that our bodies don’t end with our skin.  Beyond this is a measurable, scientifically documented energy field, that represents our mental, emotional and spiritual health, like our bodies represent our physical health.  Holistic healing works on all of these levels. What’s it good for Energetic healing is particularly useful … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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