General health

My favourite homemade chocolate recipe

By Brenda Rogers / 04 Apr 2016

Love your chocolate? I love chocolate!  It’s probably my greatest weakness.  In January I decided to go the whole month without it to see if I could conquer it!  I discovered that it’s a treat that I really do want to allow myself, but I want to let myself enjoy it as well!  What’s the point … Read more

Preparing for Conception – now that’s a good idea!

By Brenda Rogers / 28 Mar 2016

Pre-conception Care It takes close to 4 months for both the male sperm and the female egg to reach maturation.  So, ladies, the egg you release this month has spent 4 months growing to full egg status inside your body and guys, the sperm you release today started its growth journey 4 months ago! That … Read more

The Art of Salad Making

By Brenda Rogers / 07 Mar 2016

How to make an awesome salad that’s satisfying Now’s the time to make the most of salads.  It’s hot, we feel lazy, we need cooling foods and we want to feel light.  So what’s the problem?  Many of us think of salads as a side dish and write them off as a main meal.  Think … Read more

Kitchen Medicine with Apple Cider Vinegar

By Brenda Rogers / 07 Mar 2016

I hope you’re having a healthy week! I have had so much interest in my fabulous Apple Cider Vinegar drink I’ve decided to post the recipe for you all to use!  I have also included a tasty dressing recipe to put the YUM in your salad!  Read on and enjoy… Apple Cider Vinegar as a … Read more

How to sustain exercise for more than a week!

By Brenda Rogers / 05 Nov 2015

Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more

What’s the buzz about the fermented stuff?

By Brenda Rogers / 04 Sep 2015

Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible?  It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more

Increasing your metabolism – thermogenic foods for weight loss

By Brenda Rogers / 07 Aug 2014

Narelle came to see me because she was sick of herself again and needed to do something about it!  She’d been on the weight loss roller coaster ride for years, done all the “right” things …any yet…here she was, 20kg overweight, miserable, hating herself and feeling like she was trapped in quicksand, sinking fast and … Read more

Unhappy Marriage life can lead to heart disease

By Brenda Rogers / 01 Aug 2014

by Frances Amaroux – The Love Coach www.LoveCoaching.com 0414 810 148 More and more research is pointing to the idea that stress and trauma have a major impact on the cause of illness. Hence, the longer you stay in an unhappy relationship, the greater your chances of becoming unwell – either physically or mentally.  Apparently, a bad marriage … Read more

What’s your blood say about you (2)

By Brenda Rogers / 16 May 2014

Live Blood Microscopy   Looking at your live blood under the microscope is AMAZING! Your blood cells and other elements in the blood are a reflection of your physical health and your emotional health. Changes to the morphology (shape, size, structure) of your red blood cells indicates stress or burden on your body, particularly oxidative … Read more

What’s your blood say about you?

By Brenda Rogers / 11 May 2014

You can find out so much about your health status by looking at your blood. I now have in the clinic Live Blood Microscopy and Coagulated Blood Microscopy. It’s a very exciting tool that enables you to see, right there before your eyes, what’s happening in your blood. There are many typical changes that occur … Read more

Is your life a whirlwind at the moment

By Brenda Rogers / 27 Apr 2014

What fabulous things can you do to support yourself while you’re going through pesky change?  How can you thrive through adversity? Recently, I found out that a tenant I had in an investment property was moving out (in a market that had dropped significantly) and, on the same day, that the house we are renting … Read more

5 Must Read Books On Adrenal & Thyroid Health!?

By Brenda Rogers / 26 Apr 2014

Guest post by Leisa Wheeler N.D. Adrenal fatigue and thyroid dysfunction are two of the most commonly misdiagnosed and misunderstood conditions in the health world today. Stress, fatigue, anxiety, depression and weight gain are common to millions of people, yet the answers that they are looking for are not always that easy to find. Doctors … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Closed
Tuesday
-
Wednesday
-
Thursday
Closed
Friday
-
Saturday
-

Subscribe

* indicates required




Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums