Overcoming comfort eating
Comfort Eating Comfort eating is common, occurring in up to 80% of the population! Comfort eating (AKA emotional or non-hungry eating) is the urge to eat for reasons other than physiological hunger. In our culture where food is incredibly abundant, comfort eating has become a convenient way for us to manage uncomfortable emotions. Just … Read more
The tyranny of the shoulds
“I shouldn’t have eaten that. What should I eat? I should exercise more. I should know better. I know what I should do, I just don’t do it. It’s 1pm:I should eat now,” etc, etc…. Sound familiar? Dieters tend to use outside circumstances to determine what, when, how and how much they should or shouldn’t … Read more
Is a diet of kindness the answer?
Sometimes, we overeat or eat the “wrong” foods to punish ourselves. Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more
Does goal setting work for YOU?
Over the weekend I’ve been pondering the nature of goal setting. As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!). Goal setting is great! BUT, there’s a … Read more
Quote for today
There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others. J. Donald Walters
Learn to Crawl Before You Walk; Learn to Walk Before You Run
I’m in the early stages of my new business and much of my activity is business building, in other words creating connections, networking, clarifying niches, building a website, setting up systems and lots of other time consuming things. While I was cleaning up my files the other day (like the home that gets very clean … Read more
The Language of the Body
One of the opportunities that comes from tackling your health issues is personal growth. It is my belief that our symptoms tell us something about how successfully we’re managing our life. Symptoms represent something out of balance. The further we get away from balance, the sicker we get and the longer the journey back to … Read more
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"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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