Weight Loss

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Underlying Things that Create Success

By Brenda Rogers / 04 Feb 2016

Most often, we think of commitments as things that we declare to the world like marriage vows, or work commitments, or a commitment to running every morning. Of course, we generally see our commitments as significant to our success. Consider, also, that as human beings we are always committed to something. There is never a … Read more

Satisfying Mind Hunger

By Brenda Rogers / 10 Dec 2015

By Geneen Roth During the peak of my diet and binge days, hunger had nothing to do with how much I consumed–I ate because I was angry, sad, bored, lonely, or tired, or because I was celebrating, grieving, or getting ready to go on another diet. It never occurred to me that eating had anything … Read more

Increasing your metabolism – thermogenic foods for weight loss

By Brenda Rogers / 07 Aug 2014

Narelle came to see me because she was sick of herself again and needed to do something about it!  She’d been on the weight loss roller coaster ride for years, done all the “right” things …any yet…here she was, 20kg overweight, miserable, hating herself and feeling like she was trapped in quicksand, sinking fast and … Read more

Splenda. Not Good. By Sean Croxton

By Brenda Rogers / 08 Jul 2014

I don’t do Splenda. There was a time when I had bought into the “made from sugar, so it tastes like sugar” hype.  But then I found out the truth… I found out that Splenda was actually discovered in the chemistry department of Queen Elizabeth College in London back in 1975. That’s when a grad … Read more

A healthier approach to weight management

By Brenda Rogers / 09 Jun 2014

by Brenda Rogers Finding What Works For You Weight management has many contributors some obvious, some not so obvious. Factors affecting a person’s weight range from genetics to lifestyle to mindset.  There is no single solution to helping any one of us to be our healthiest weight.  However there are some essential components of a quality … Read more

5 Must Read Books On Adrenal & Thyroid Health!?

By Brenda Rogers / 26 Apr 2014

Guest post by Leisa Wheeler N.D. Adrenal fatigue and thyroid dysfunction are two of the most commonly misdiagnosed and misunderstood conditions in the health world today. Stress, fatigue, anxiety, depression and weight gain are common to millions of people, yet the answers that they are looking for are not always that easy to find. Doctors … Read more

Why use drugs when you can use kitchen medicine?

By Brenda Rogers / 02 Apr 2014

Why are we so reliant on medication for our health?  Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for our long term health? One of the reasons is that we’ve lost our connection with our kitchen! Yes!  We’ve had decades of … Read more

Artificial sweeteners cause weight gain?

By Brenda Rogers / 20 Mar 2014

I was shocked this week to learn that simple old Metamucil (a fibre supplement sold in the chemist) is sweetened with Aspartame, an artificial sweetener.  I’ve since learned that lots of foods, not just diet products, also contain Aspartame and the number of foods is increasing.  For example: sausages, rice crackers, yoghurt, snacks, desserts, mints, … Read more

The unmentionable! Constipation!

By Brenda Rogers / 06 Mar 2014

Let’s talk about the unmentionables… Can relieving constipation help with weight loss? And if yes, is there a safe way to do it? This week I heard a story of an unhealthy, overweight man who followed a raw food detoxification program.  In one day he lost over 6 kgs and had 12 bowel motions!  OMG!!  … Read more

Why I reject diets and love what I do

By Brenda Rogers / 20 Feb 2014

As a naturopath, I decided to specialise in weight loss because the greatest gifts and the greatest grief in my life have manifested through the way I eat.  Feeding myself was my most basic need and the most significant way of expressing self care.  It’s also a fabulous way to punish myself. So in my … Read more

Bummer, I’ve lost control of my eating…

By Brenda Rogers / 07 Feb 2014

Are you out of control?  Maybe you are a Carb Addict? Did you know we crave what we’re allergic to?  Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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