Nutritional Medicines in the Supermarket


I was browsing through the supermarket and saw cherries for sale. Not something I generally think about in the middle of winter but there they are, all the way from the USA!  So I had a few and decided to look into their health properties.  Cherries are a natural source of melatonin and can help us sleep.  Cherries have also been shown in studies to assist with gout though you need to eat quite a few of them.  And the substance that makes cherries red, the anthocyanins, have been shown to reduce inflammation and pain and to have potent antioxidant effect.  So, grab a few tomorrow and enjoy!

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Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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