If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine.
If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead.
Here’s a list of fruit with the sugar content so you can make informed choices:
Fruits Lowest in Sugar
- Small Amounts of Lemon or Lime
Fruits Low to Medium in Sugar
Fruits Fairly High in Sugar
Fruits Very High in Sugar
- Dried Fruit, such as dates, raisins, dried apricots, and prunes