Fruit sugar – do you need to be wary?

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If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine.

If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead.

Here’s a list of fruit with the sugar content so you can make informed choices:

Fruits Lowest in Sugar

  • Small Amounts of Lemon or Lime
  • Rhubarb
  • Raspberries
  • Blackberries
  • Cranberries

Fruits Low to Medium in Sugar

  • Strawberries
  • Papaya
  • Watermelon
  • Peaches
  • Nectarines
  • Blueberries
  • Rockmelon
  • Honeydew
  • Apples
  • Guavas
  • Apricots
  • Grapefruit

Fruits Fairly High in Sugar

  • Plums
  • Oranges
  • Kiwifruit
  • Pears
  • Pineapple

Fruits Very High in Sugar

  • Tangerines
  • Cherries
  • Grapes
  • Pomegranates
  • Mangos
  • Figs
  • Bananas
  • Dried Fruit, such as dates, raisins, dried apricots, and prunes
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Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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