Almond Milk For Mucous Reduction

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Those suffering congestion and mucous problems might want to consider reducing their dairy consumption (dairy is mucous forming).

Here is a recipe for almond milk, excellent in smoothies: For about 400 mls of almond milk, boil 80g of whole almonds for 5 minutes. Drain then remove almond skins.  Place almonds and 420mls water in a blender and blend till smooth.  Filter through muslin cloth if you’d like it even smoother.  Use on cereals, in smoothies but don’t try making cappuccinos out of it!  It’s not a good look.

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Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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