Here is a recipe for almond milk, excellent in smoothies: For about 400 mls of almond milk, boil 80g of whole almonds for 5 minutes. Drain then remove almond skins. Place almonds and 420mls water in a blender and blend till smooth. Filter through muslin cloth if you’d like it even smoother. Use on cereals, in smoothies but don’t try making cappuccinos out of it! It’s not a good look.
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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