bingeing

Increasing your metabolism – thermogenic foods for weight loss

By Brenda Rogers / 07 Aug 2014

Narelle came to see me because she was sick of herself again and needed to do something about it!  She’d been on the weight loss roller coaster ride for years, done all the “right” things …any yet…here she was, 20kg overweight, miserable, hating herself and feeling like she was trapped in quicksand, sinking fast and … Read more

Bummer, I’ve lost control of my eating…

By Brenda Rogers / 07 Feb 2014

Are you out of control?  Maybe you are a Carb Addict? Did you know we crave what we’re allergic to?  Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more

A story about bingeing

By Brenda Rogers / 12 Sep 2013

Binges and Kindness by Geneen Roth A few months ago, I was walking to a party in Manhattan. Halfway there, I stopped and bought a hot pretzel from a street vendor. That should have been my first inkling that something was amiss. Why? Oh, only two minor reasons:  I don’t like pretzels and I wasn’t … Read more

You are not alone & being mindful

By Brenda Rogers / 25 Jul 2013

… you pig out regularly (this is now called Binge Eating Disorder), skip meals, exercise like crazy to make up for your overeating, put yourself on restrictive diets or you use laxatives, diet pills or steroids. This is disordered eating and it’s extremely common, affecting between 3% and 7% of the population and it’s equally … Read more

Addicted to mouth pleasure?

By Brenda Rogers / 16 May 2013

Is the oral pleasure of food an addiction for you?  Do you enjoy the exquisite delight of a piece of chocolate or salty chips but then have to keep going back for more and more? Have you become confused because pleasure quickly turns to pain? Research suggests that the most pleasurable bite is the first … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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