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If nothing changes, nothing changes

By Brenda Rogers / 18 Jul 2013

This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”.  We were well into the presentation, discussing alternatives to white sugar when someone asked me what they could have instead of sugar in their coffee.  The audience tittered! I didn’t need to answer the question, … Read more

Sugar addiction, kindness and weight loss

By Brenda Rogers / 11 Jul 2013

I was driving through Sydney one fateful day listening to a fabulous documentary on the radio.  As I listened a massive light bulb went off in my head.  They were talking about sugar addiction!  It was the first time I’d heard it described in such detail with a number of people sharing their stories.  I … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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