Blood sugar problems (in people of Indian descent)
India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more
Fruit sugar – do you need to be wary?
If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine. If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead. Here’s a list of … Read more
The truth about weight loss!
The truth is that being overweight is the symptom, not the cause; it’s the consequence, not the action or, to use a familiar quote, it’s the horse that has bolted, not the gate that someone left open! Trying to “fix” consequences never works. So what are some of the possible causes? Stress The biochemical result … Read more
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