breakfast

Gluten Free Breakfast Idea Part 2

By Brenda Rogers / 10 Dec 2015

These breakfast bars contain oats.  Oats are frequently contaminated with gluten and also contain a protein that some people react to.  But if you’re only mildly gluten intolerant these might be perfect for you.  Or you can substitute another gluten free flour if you really do need to avoid gluten altogether. I like to grind … Read more

Why cereal sucks!

By Brenda Rogers / 09 May 2013

If your goals are: To stop emotional eating To have abundant energy, To love your body, To be sharp and focused To feel joyful and light, Then don’t eat cereal! I am working with a young woman at the moment who has all of the above goals.  She’s intelligent, doing a pHD in fact, she’s … Read more

Breakfast myths

By Brenda Rogers / 26 Oct 2012

Breakfast really is the most important meal of the day, mainly because it sets the tone for your eating habits for the rest of the day.  One of the most common problems for people, especially those watching their weight, is a tendency to under eat at breakfast. We think that a Weet Bix and a … Read more

Smoothies are awesome!

By Brenda Rogers / 29 Aug 2012

Here’s a grain free, diary free, nutrient rich (good fat) for you… Almond Banana Cinnamon Smoothie Serves 1 Ingredients 1 cup coconut milk 1 banana 2 tbsp almond butter ½ tsp cinnamon plus extra for garnishing 3 ice cubes Preparation Place all the ingredients in a blender and blend until smooth Garnish with extra cinnamon … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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