Fat phobia makes us fat!
Still eating margarine? Still avoiding butter and avocado? You could be doing yourself a great injustice when it comes to your health and your weight. I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned? That our fear … Read more
The War Against Butter!
Should we eat butter or should we eat margarine? The answer reveals so much about what’s going on in the area of food and nutrition right now. My own bias, as someone who trusts nature, is that butter is the way to go. In fact in our household margarine is not welcome! However, many people … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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