coaching

Engagement

I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

Good and bad food, good and bad me!

By Brenda Rogers / 30 Oct 2015

Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In … Read more

New! Radiant Health 90-day Coaching Program

By Brenda Rogers / 12 Feb 2015

Radiant Health 90-day Coaching Program For permanent glowing health and long lasting weight regulation Are you doing all the “right” things but still haven’t achieved the optimal health or weight that you desire? Do your doubts and judgments limit what you think is possible for you? Do you wonder if you’ve really got what it … Read more

Preparing for inevitable setbacks

By Brenda Rogers / 02 Jan 2015

It’s that time of year when I’m tempted to set New Year’s resolutions! This makes me CRAZY (or it used to)! I’d look at all the things I hadn’t fixed in the previous 12 months and I’d get stern and militant with myself, thinking that if I tried harder next year, it would be different.  … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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