coconut oil

Why use drugs when you can use kitchen medicine?

By Brenda Rogers / 02 Apr 2014

Why are we so reliant on medication for our health?  Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for our long term health? One of the reasons is that we’ve lost our connection with our kitchen! Yes!  We’ve had decades of … Read more

Can coconut oil help you lose weight?

By Brenda Rogers / 31 Oct 2013

While researching fats for my Healthy Eating Workshop, I came across a lot of information on coconut oil.  I’ve been putting coconut oil on my skin for years now and have been frying things in it for a long time too.  But there’s been a recent frenzy on the subject, particularly regarding weight loss and … Read more

Fat phobia makes us fat!

By Brenda Rogers / 26 Sep 2013

Still eating margarine?  Still avoiding butter and avocado?  You could be doing yourself a great injustice when it comes to your health and your weight.  I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned?  That our fear … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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