diet

Fruit sugar – do you need to be wary?

By Brenda Rogers / 09 Dec 2015

If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine. If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead. Here’s a list of … Read more

Knowing the cause will help you get better results

By Brenda Rogers / 10 Oct 2014

Meet Sally Sally came to see me for tiredness.  She’d been to the doctor, had all the blood tests, but nothing seemed wrong.  Her iron levels were a little low so she went to the health food store and bought some iron tablets.  While she was there the naturopath recommended some B vitamins, some herbs … Read more

What’s your blood say about you (2)

By Brenda Rogers / 16 May 2014

Live Blood Microscopy   Looking at your live blood under the microscope is AMAZING! Your blood cells and other elements in the blood are a reflection of your physical health and your emotional health. Changes to the morphology (shape, size, structure) of your red blood cells indicates stress or burden on your body, particularly oxidative … Read more

Is a diet of kindness the answer?

By Brenda Rogers / 04 Nov 2012

Sometimes, we overeat or eat the “wrong” foods to punish ourselves.  Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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