digestion

Kitchen Medicine with Apple Cider Vinegar

By Brenda Rogers / 07 Mar 2016

I hope you’re having a healthy week! I have had so much interest in my fabulous Apple Cider Vinegar drink I’ve decided to post the recipe for you all to use!  I have also included a tasty dressing recipe to put the YUM in your salad!  Read on and enjoy… Apple Cider Vinegar as a … Read more

Splenda. Not Good. By Sean Croxton

By Brenda Rogers / 08 Jul 2014

I don’t do Splenda. There was a time when I had bought into the “made from sugar, so it tastes like sugar” hype.  But then I found out the truth… I found out that Splenda was actually discovered in the chemistry department of Queen Elizabeth College in London back in 1975. That’s when a grad … Read more

Why use drugs when you can use kitchen medicine?

By Brenda Rogers / 02 Apr 2014

Why are we so reliant on medication for our health?  Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for our long term health? One of the reasons is that we’ve lost our connection with our kitchen! Yes!  We’ve had decades of … Read more

Can coconut oil help you lose weight?

By Brenda Rogers / 31 Oct 2013

While researching fats for my Healthy Eating Workshop, I came across a lot of information on coconut oil.  I’ve been putting coconut oil on my skin for years now and have been frying things in it for a long time too.  But there’s been a recent frenzy on the subject, particularly regarding weight loss and … Read more

7 Steps to Vitality & Vigour

By Brenda Rogers / 22 Aug 2012

What can you do to improve your health? Follow these steps for a systematic review and guidelines on what you need to do. Step 1.  Optimise digestion.  Nothing gets into your body without going through your digestive system first so if you have an unhealthy gut environment, this is the first place to start. Step … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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