digestive health

What’s the buzz about the fermented stuff?

By Brenda Rogers / 04 Sep 2015

Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible?  It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more

One Lady’s Return to Health

By Brenda Rogers / 22 Mar 2015

Don’t take health for granted by Gill S Everyone would know me as a bit of a fitness addict, healthy, high energy and always looking for the next challenge. Having taken good care of myself over the years, I was devastated to find one day I just couldn’t complete a run. Virus blood tests were … Read more

What you’ll find out from gut healthy analysis

By Brenda Rogers / 16 Sep 2014

As Sivanna health, where I am now practicing, we use a lot of functional medicine testing to help find out exactly what’s going on inside the body of our clients.  With digestive issues immensely prevalent, I wanted to share this article by colleague Leisa Wheeler on the five possible outcomes you might find from the … Read more

The unmentionable! Constipation!

By Brenda Rogers / 06 Mar 2014

Let’s talk about the unmentionables… Can relieving constipation help with weight loss? And if yes, is there a safe way to do it? This week I heard a story of an unhealthy, overweight man who followed a raw food detoxification program.  In one day he lost over 6 kgs and had 12 bowel motions!  OMG!!  … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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