Women, food and Christmas
Happy New Year! How did you fare over the “festive season”? Was it as the fairy tales portray – a magical, heartfelt reconnection with all the important things – family, rejuvenation, celebration, good food? Or did it not live up to the ideal and you found the emotional triggers challenging? Or maybe you’re like me … Read more
Is black and white thinking make you fat?
Black and white thinking is prevalent in dieters. It could be called The Dieting Mentality. Black and white thinking could also show up as all or nothing thinking or right and wrong thinking. While these types of thinking styles are normal, when they become excessive they can severely limit our perspective on life and our … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Business Hours
Let's connect
Where you'll see Brenda: