energy

A Nourishing Liver Detox

By Brenda Rogers / 23 Aug 2021

Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches.  When we work to reduce the load on the liver and at the same time aid the … Read more

5 keys to breaking the “mood & food” vicious circle

By Brenda Rogers / 22 Mar 2013

Research suggests a link between diet and depression We know that being depressed can make you eat poorly but did you know that an unhealthy diet is also a contributing factor to depression.  Eat poorly and you’re at risk of depression.  Get depressed and you’re at risk of becoming overweight.  And around and around it … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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