How to sustain exercise for more than a week!
Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more
5 keys to breaking the “mood & food” vicious circle
Research suggests a link between diet and depression We know that being depressed can make you eat poorly but did you know that an unhealthy diet is also a contributing factor to depression. Eat poorly and you’re at risk of depression. Get depressed and you’re at risk of becoming overweight. And around and around it … Read more
Mindful (Walking) Meditation
Everyone needs something to help them re-centre themselves. So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!). I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation. What I’ve discovered is that I can … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Business Hours
Let's connect
Where you'll see Brenda: