food

Blood sugar problems (in people of Indian descent)

By Brenda Rogers / 22 Apr 2021

India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more

Fruit sugar – do you need to be wary?

By Brenda Rogers / 09 Dec 2015

If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine. If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead. Here’s a list of … Read more

If nothing changes, nothing changes

By Brenda Rogers / 18 Jul 2013

This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”.  We were well into the presentation, discussing alternatives to white sugar when someone asked me what they could have instead of sugar in their coffee.  The audience tittered! I didn’t need to answer the question, … Read more

Why cereal sucks!

By Brenda Rogers / 09 May 2013

If your goals are: To stop emotional eating To have abundant energy, To love your body, To be sharp and focused To feel joyful and light, Then don’t eat cereal! I am working with a young woman at the moment who has all of the above goals.  She’s intelligent, doing a pHD in fact, she’s … Read more

5 keys to breaking the “mood & food” vicious circle

By Brenda Rogers / 22 Mar 2013

Research suggests a link between diet and depression We know that being depressed can make you eat poorly but did you know that an unhealthy diet is also a contributing factor to depression.  Eat poorly and you’re at risk of depression.  Get depressed and you’re at risk of becoming overweight.  And around and around it … Read more

On emotional eating…

By Brenda Rogers / 24 Jan 2013

Geneen Roth is one of my all time favourite teachers.  I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional!  And it’s now how I like to work with my clients. Here’s another wonderful installment from her.  Please visit her website and sign … Read more

Quote for today

By Brenda Rogers / 02 Oct 2012

There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others. J. Donald Walters

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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