gluten free

Gluten Free Breakfast Idea Part 2

By Brenda Rogers / 10 Dec 2015

These breakfast bars contain oats.  Oats are frequently contaminated with gluten and also contain a protein that some people react to.  But if you’re only mildly gluten intolerant these might be perfect for you.  Or you can substitute another gluten free flour if you really do need to avoid gluten altogether. I like to grind … Read more

Gluten Free Breakfasts Part 1

By Brenda Rogers / 19 Nov 2015

Going gluten free is a great opportunity to explore a whole new world of food.  Have some fun trying out these few recipes. Milk alternatives are becoming BIG business.  We have soy, almond, oat, coconut, rice, and combinations of these.  However, if you read the labels, many of them are filled with nasties like vegetable … Read more

They’re back! Nutrition workshops at Sivanna!

By Brenda Rogers / 12 Feb 2015

The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more

Gluten and weight loss

By Brenda Rogers / 11 Nov 2013

Could your health and your weight improve with the removal of gluten-containing products from your diet?  You could do a blood test to find out if you are reacting to gluten or you could remove gluten for a couple of weeks and then reintroduce it, taking note of your symptoms.  Gluten can take a while … Read more

Smoothies are awesome!

By Brenda Rogers / 29 Aug 2012

Here’s a grain free, diary free, nutrient rich (good fat) for you… Almond Banana Cinnamon Smoothie Serves 1 Ingredients 1 cup coconut milk 1 banana 2 tbsp almond butter ½ tsp cinnamon plus extra for garnishing 3 ice cubes Preparation Place all the ingredients in a blender and blend until smooth Garnish with extra cinnamon … Read more

Gluten Free Resources #1

By Brenda Rogers / 19 Aug 2012

This morning I had my first ever gluten-free croissant and it was incredible.  I had it in the freezer and I thought 5 minutes in the oven would be enough to warm it up nice and crisply but it didn’t.  I think all up I had it in there for 20 minutes and I had … Read more

Are you gluten sensitive?

By Brenda Rogers / 17 Aug 2012

Since removing gluten from my diet, I’ve felt a major improvement in my energy levels and a reduction in digestive discomfort but most surprisingly I’ve felt major benefits in my brain function.  I remember things!  I used to think I was getting early Alzheimer’s or that I was going crazy!  Now, I’m reveling in the … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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