healthy diet

They’re back! Nutrition workshops at Sivanna!

By Brenda Rogers / 12 Feb 2015

The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more

Will your goal to lose weight really get you there?

By Brenda Rogers / 22 Aug 2013

Every person I speak to initially tells me they want to lose weight.  All their attention, drive and energy is aimed at that target.  After questioning them I soon find out that what they really want is peace, confidence, control and to feel good about themselves.  However, with weight loss as their goal it makes … Read more

Ending the War with Food

By Brenda Rogers / 04 Oct 2012

Today I am sharing an article from one of my favourite authors on emotional eating: Geneen Roth. I hope it gives you inspiration. Imagine this: You are walking in a meadow on a fresh autumn day. The leaves are turning a burnished gold and red. You come upon a long table covered in a white … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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