healthy eating

A healthier approach to weight management

By Brenda Rogers / 09 Jun 2014

by Brenda Rogers Finding What Works For You Weight management has many contributors some obvious, some not so obvious. Factors affecting a person’s weight range from genetics to lifestyle to mindset.  There is no single solution to helping any one of us to be our healthiest weight.  However there are some essential components of a quality … Read more

Bummer, I’ve lost control of my eating…

By Brenda Rogers / 07 Feb 2014

Are you out of control?  Maybe you are a Carb Addict? Did you know we crave what we’re allergic to?  Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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