healthy food

Thyroid foods – Brown Rice Sushi Recipe

By Brenda Rogers / 02 Oct 2015

Ingredients Brown rice sushi 1 cup (200 grams) brown short-grain rice 2 cups (500 millilitres) water 1 tbsp rice vinegar 3 sheets toasted nori (yaki-nori) 1 lebanese cucumber, seeded, cut into matchsticks ½ avocado Extras Sushi vinegar 2 tbsp Tamari soy sauce Wasabi   Chicken 120 g chicken breast fillet, sliced thinly 1 tbsp Tamari … Read more

Basic Kimchi recipe

By Brenda Rogers / 06 Sep 2015

Basic Cabbage Kimchi Timeframe: One week (or longer) Ingredients (for 1 litre) Sea salt 500gms Chinese cabbage A few red radishes 1 large carrot 1-2 onions, leeks, chives or spring onions 2-4 cloves of garlic (or more!) 3-4 red hot chillies, fresh or dried (to taste) 3 tbs fresh grated ginger Method Mix a brine … Read more

Healthy supermarket hints

By Brenda Rogers / 11 Jul 2014

Bread Sometimes a piece of real bread with a delicious organic egg or two, fresh mushrooms with butter and a cup of Madura tea is essential!  At least for me.  On a lazy Sunday when all is well in my world, this can be a divine way to start the day. For those who can … Read more

Diet foods? You’ve got rocks in your head if you eat that stuff!

By Brenda Rogers / 30 May 2013

Paris Hilton says: “Only fat people drink diet soda!”  I say “Hell , don’t eat or drink that stuff!” Why, you ask?  For these reasons: Artificial sweeteners are unnatural to the body Aspartame and other artificial sweeteners are man-made, unnatural chemicals that have significant health consequences, especially if you consume a lot of it over … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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