kitchen medicine

Basic Kimchi recipe

By Brenda Rogers / 06 Sep 2015

Basic Cabbage Kimchi Timeframe: One week (or longer) Ingredients (for 1 litre) Sea salt 500gms Chinese cabbage A few red radishes 1 large carrot 1-2 onions, leeks, chives or spring onions 2-4 cloves of garlic (or more!) 3-4 red hot chillies, fresh or dried (to taste) 3 tbs fresh grated ginger Method Mix a brine … Read more

What’s the buzz about the fermented stuff?

By Brenda Rogers / 04 Sep 2015

Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible?  It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more

Why use drugs when you can use kitchen medicine?

By Brenda Rogers / 02 Apr 2014

Why are we so reliant on medication for our health?  Why do we resort to something that gets rid of the symptoms but does nothing for the cause of our condition or for our long term health? One of the reasons is that we’ve lost our connection with our kitchen! Yes!  We’ve had decades of … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Tuesday
Closed
Wednesday
Thursday
Friday
Closed
Saturday

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums