long term weight loss

Good and bad food, good and bad me!

By Brenda Rogers / 30 Oct 2015

Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In … Read more

Gluten and weight loss

By Brenda Rogers / 11 Nov 2013

Could your health and your weight improve with the removal of gluten-containing products from your diet?  You could do a blood test to find out if you are reacting to gluten or you could remove gluten for a couple of weeks and then reintroduce it, taking note of your symptoms.  Gluten can take a while … Read more

Is a diet of kindness the answer?

By Brenda Rogers / 04 Nov 2012

Sometimes, we overeat or eat the “wrong” foods to punish ourselves.  Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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