menopause

Thriving Through Midlife and Menopause

By Brenda Rogers / 22 Feb 2023

“There is no greater power in the world than the zest of a postmenopausal woman.” Margaret Mead As women, we will all go through menopause, yet few of us talk about it. Menopausal women are now the fastest-growing demographic in the workforce. One in three of the working population will soon be over the age … Read more

A Nourishing Liver Detox

By Brenda Rogers / 23 Aug 2021

Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches.  When we work to reduce the load on the liver and at the same time aid the … Read more

Why is my Memory so BAD?

By Brenda Rogers / 16 Aug 2021

Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!

7 Reasons your Peri-Menopausal Symptoms could be your Thyroid

By Brenda Rogers / 05 Jul 2021

Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling too. So, it’s worthwhile having a conversation about your thyroid especially if weight gain has been troubling you and you have low mood, constipation or high cholesterol – all signs … Read more

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

6 powerful strategies for healing a fatty liver naturally?

By Brenda Rogers / 05 Jan 2021

What is (nonalcoholic) fatty liver? Fatty liver is a liver condition where there is a build up of excess fat in the liver cells mainly due to poor nutrition and food choices, but can also result from gut issues and not being able to break down and utilise the food you eat. It’s normal for … Read more

Engagement

I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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