midlife

Why is my Memory so BAD?

By Brenda Rogers / 16 Aug 2021

Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Engagement

I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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