mindset

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

How to sustain exercise for more than a week!

By Brenda Rogers / 05 Nov 2015

Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more

Good and bad food, good and bad me!

By Brenda Rogers / 30 Oct 2015

Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In … Read more

Why I reject diets and love what I do

By Brenda Rogers / 20 Feb 2014

As a naturopath, I decided to specialise in weight loss because the greatest gifts and the greatest grief in my life have manifested through the way I eat.  Feeding myself was my most basic need and the most significant way of expressing self care.  It’s also a fabulous way to punish myself. So in my … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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