nature

The War Against Butter!

By Brenda Rogers / 03 Apr 2013

Should we eat butter or should we eat margarine?  The answer reveals so much about what’s going on in the area of food and nutrition right now. My own bias, as someone who trusts nature, is that butter is the way to go.  In fact in our household margarine is not welcome! However, many people … Read more

Mindful (Walking) Meditation

By Brenda Rogers / 16 Oct 2012

Everyone needs something to help them re-centre themselves.  So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!).  I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation.  What I’ve discovered is that I can … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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