Could it be your thyroid?
A new client came to me yesterday. She’d been diagnosed at 16 with an under active thyroid and she’d been on Thyroxine ever since. She’s now 40, obese and miserable. Many people believe their weight problem is caused by their thyroid being under active, but is it really? My experience tells me an under active … Read more
You are not alone & being mindful
… you pig out regularly (this is now called Binge Eating Disorder), skip meals, exercise like crazy to make up for your overeating, put yourself on restrictive diets or you use laxatives, diet pills or steroids. This is disordered eating and it’s extremely common, affecting between 3% and 7% of the population and it’s equally … Read more
Leaky Gut Syndrome
Is your gut as leaky as a net? Do you get gut symptoms, skin symptoms or brain symptoms that you can’t explain? Have you been on heaps of antibiotics? If you have leaky gut syndrome then regardless of the quality of your food or supplements, you will not absorb your nutrients efficiently. And, here’s the … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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