non hungry eating

Overcoming comfort eating

By Brenda Rogers / 21 Jun 2013

  Comfort Eating Comfort eating is common, occurring in up to 80% of the population!  Comfort eating (AKA emotional or non-hungry eating) is the urge to eat for reasons other than physiological hunger. In our culture where food is incredibly abundant, comfort eating has become a convenient way for us to manage uncomfortable emotions. Just … Read more

Addicted to mouth pleasure?

By Brenda Rogers / 16 May 2013

Is the oral pleasure of food an addiction for you?  Do you enjoy the exquisite delight of a piece of chocolate or salty chips but then have to keep going back for more and more? Have you become confused because pleasure quickly turns to pain? Research suggests that the most pleasurable bite is the first … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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