nutrients

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Why cereal sucks!

By Brenda Rogers / 09 May 2013

If your goals are: To stop emotional eating To have abundant energy, To love your body, To be sharp and focused To feel joyful and light, Then don’t eat cereal! I am working with a young woman at the moment who has all of the above goals.  She’s intelligent, doing a pHD in fact, she’s … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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