releasing weight

Gluten and weight loss

By Brenda Rogers / 11 Nov 2013

Could your health and your weight improve with the removal of gluten-containing products from your diet?  You could do a blood test to find out if you are reacting to gluten or you could remove gluten for a couple of weeks and then reintroduce it, taking note of your symptoms.  Gluten can take a while … Read more

Is black and white thinking make you fat?

By Brenda Rogers / 27 Mar 2013

Black and white thinking is prevalent in dieters.  It could be called The Dieting Mentality.  Black and white thinking could also show up as all or nothing thinking or right and wrong thinking.  While these types of thinking styles are normal, when they become excessive they can severely limit our perspective on life and our … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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