self esteem

You are not alone & being mindful

By Brenda Rogers / 25 Jul 2013

… you pig out regularly (this is now called Binge Eating Disorder), skip meals, exercise like crazy to make up for your overeating, put yourself on restrictive diets or you use laxatives, diet pills or steroids. This is disordered eating and it’s extremely common, affecting between 3% and 7% of the population and it’s equally … Read more

If nothing changes, nothing changes

By Brenda Rogers / 18 Jul 2013

This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”.  We were well into the presentation, discussing alternatives to white sugar when someone asked me what they could have instead of sugar in their coffee.  The audience tittered! I didn’t need to answer the question, … Read more

The tyranny of the shoulds

By Brenda Rogers / 07 Jun 2013

“I shouldn’t have eaten that. What should I eat? I should exercise more. I should know better. I know what I should do, I just don’t do it. It’s 1pm:I should eat now,” etc, etc…. Sound familiar? Dieters tend to use outside circumstances to determine what, when, how and how much they should or shouldn’t … Read more

The truth about weight loss!

By Brenda Rogers / 28 Aug 2012

The truth is that being overweight is the symptom, not the cause; it’s the consequence, not the action or, to use a familiar quote, it’s the horse that has bolted, not the gate that someone left open!  Trying to “fix” consequences never works. So what are some of the possible causes? Stress The biochemical result … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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