Is a diet of kindness the answer?
Sometimes, we overeat or eat the “wrong” foods to punish ourselves. Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more
Mental health and your weight
A patient came to see me recently suffering with a head cold. While investigating her current life circumstances, she shared with me a whole lot of stuff going on in her life right now. Her mother was sick and under medical care, her daughter was doing the HSC, her husband worked long hours and her … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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