sense of self

Is a diet of kindness the answer?

By Brenda Rogers / 04 Nov 2012

Sometimes, we overeat or eat the “wrong” foods to punish ourselves.  Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more

Mental health and your weight

By Brenda Rogers / 25 Aug 2012

A patient came to see me recently suffering with a head cold.  While investigating her current life circumstances, she shared with me a whole lot of stuff going on in her life right now.  Her mother was sick and under medical care, her daughter was doing the HSC, her husband worked long hours and her … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Tuesday
Closed
Wednesday
Thursday
Friday
Closed
Saturday

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums