What Happens to a Woman at Age 45?
Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean! In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more
Preparing for inevitable setbacks
It’s that time of year when I’m tempted to set New Year’s resolutions! This makes me CRAZY (or it used to)! I’d look at all the things I hadn’t fixed in the previous 12 months and I’d get stern and militant with myself, thinking that if I tried harder next year, it would be different. … Read more
A healthier approach to weight management
by Brenda Rogers Finding What Works For You Weight management has many contributors some obvious, some not so obvious. Factors affecting a person’s weight range from genetics to lifestyle to mindset. There is no single solution to helping any one of us to be our healthiest weight. However there are some essential components of a quality … Read more
Bummer, I’ve lost control of my eating…
Are you out of control? Maybe you are a Carb Addict? Did you know we crave what we’re allergic to? Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more
Overcoming comfort eating
Comfort Eating Comfort eating is common, occurring in up to 80% of the population! Comfort eating (AKA emotional or non-hungry eating) is the urge to eat for reasons other than physiological hunger. In our culture where food is incredibly abundant, comfort eating has become a convenient way for us to manage uncomfortable emotions. Just … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Business Hours
Let's connect
Where you'll see Brenda: