weight managment

Satisfying Mind Hunger

By Brenda Rogers / 10 Dec 2015

By Geneen Roth During the peak of my diet and binge days, hunger had nothing to do with how much I consumed–I ate because I was angry, sad, bored, lonely, or tired, or because I was celebrating, grieving, or getting ready to go on another diet. It never occurred to me that eating had anything … Read more

Cheap food and the 4 white devils!

By Brenda Rogers / 28 Jun 2013

Why cheap food isn’t really cheap What are most processed foods made of?  What are the cheapest foods on the planet?  What foods make us fat? The answer is, my friends, the same for each question:  I have affectionately named them “the 4 white devils” and they include: White flour White sugar White salt and … Read more

Addicted to mouth pleasure?

By Brenda Rogers / 16 May 2013

Is the oral pleasure of food an addiction for you?  Do you enjoy the exquisite delight of a piece of chocolate or salty chips but then have to keep going back for more and more? Have you become confused because pleasure quickly turns to pain? Research suggests that the most pleasurable bite is the first … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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