yummy

Gluten Free Breakfast Idea Part 2

By Brenda Rogers / 10 Dec 2015

These breakfast bars contain oats.  Oats are frequently contaminated with gluten and also contain a protein that some people react to.  But if you’re only mildly gluten intolerant these might be perfect for you.  Or you can substitute another gluten free flour if you really do need to avoid gluten altogether. I like to grind … Read more

Healthy supermarket hints

By Brenda Rogers / 11 Jul 2014

Bread Sometimes a piece of real bread with a delicious organic egg or two, fresh mushrooms with butter and a cup of Madura tea is essential!  At least for me.  On a lazy Sunday when all is well in my world, this can be a divine way to start the day. For those who can … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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